Live from Crossroads fitness studio follow along with Eric to help guide you through the workout! This one includes some extra credit upper body weight lifting during the recoveries using lightweight dumbbells. If you have some weight of any type that is easy for you to move around get it nearby ...

Featuring live virtual instructor Eric to help guide you through the workout! This one includes some extra credit upper body weight lifting during the recoveries using lightweight dumbbells. If you have some weight of any type that is easy for you to move around get it nearby to join it. We recom...

Featuring live virtual instructor Eric to help guide you through the workout! This one includes some extra credit upper body weight lifting during the recoveries using lightweight dumbbells. If you have some weight of any type that is easy for you to move around get it nearby to join it. We recom...

Featuring live virtual instructor Eric to help guide you through the workout! This one includes some extra credit upper body weight lifting during the recoveries using lightweight dumbbells. If you have some weight of any type that is easy for you to move around get it nearby to join it. We recom...

Featuring a live virtual instructor to help guide you through the workout and tell stories from the trail.

This unique "Authentic" workout is an exact trail follow along. What we see on screen is what the workout includes as we follow the rider. These workouts are as random as real life and m...

This unique "Authentic" workout is an exact trail follow along. What we see on screen is what the workout includes as we follow the rider. These workouts are as random as real life and make the time fly by.

Riding along with Pro Enduro Racer Leigh Bowe you will start at Arapahoe Basin up & ov...

Power workouts have short high intensity intervals for both sitting and standing efforts. Including lots of recovery time you will be able to put out max power with quality reps and develop high wattage strength.

Riding along with Pro Enduro Racer Leigh Bowe you will start at Arapahoe Basin u...

Trail workouts are designed around mid length intervals that will help you feel strong out in real life. Including a nice amount of recovery in between work zones these are great all around efforts.

Riding along with Pro Enduro Racer Leigh Bowe you will start at Arapahoe Basin up & over the mo...

Cross Country workouts focus on steady tempos around threshold with realistic power intervals. These have limited recovery time and focus on long endurance strength.

Riding along with Pro Enduro Racer Leigh Bowe you will start at Arapahoe Basin up & over the mountains dropping in to Keystone C...

The Free Ride version has a simple countdown timer to help you ride to your own workout. It includes basic background music.

Riding along with Pro Enduro Racer Leigh Bowe you will start at Arapahoe Basin up & over the mountains dropping in to Keystone CO! This adventurous ride starts at 10,35...