PLEASE COMMENT: Hi guys, I really need your feedback on this one. In this virtual instructor video I lead the workout but do not mention what is on the video at all. This is an experiment to see if we can lay the workouts with virtual instructors on top of any background video and still provide a...

Featuring a live virtual instructor to help you through the workout and tell stories from the trail!
Sedona Arizona, land of the red rocks & year round mountain bike riding. In this video we ride point to point starting up the Slim Shady trail, up Highline, & ending on Baldwin trail at the Red ...

This unique "Authentic" workout is an exact trail follow along. What we see on screen is what the workout includes as we follow the rider. These workouts are as random as real life and make the time fly by.

Sedona Arizona, land of the red rocks & year round mountain bike riding. In this vide...

Power workouts have short high intensity intervals for both sitting and standing efforts. Including lots of recovery time you will be able to put out max power with quality reps and develop high wattage strength.

Sedona Arizona, land of the red rocks & year round mountain bike riding. In thi...

Trail workouts are designed around mid length intervals that will help you feel strong out in real life. Including a nice amount of recovery in between work zones these are great all around efforts.

Sedona Arizona, land of the red rocks & year round mountain bike riding. In this video we ride...

Cross Country workouts focus on steady tempos around threshold with realistic power intervals. These have limited recovery time and focus on long endurance strength.

Sedona Arizona, land of the red rocks & year round mountain bike riding. In this video we ride point to point starting up the S...

The Free Ride version has a simple countdown timer to help you ride to your own workout. It includes basic background music.

Sedona Arizona, land of the red rocks & year round mountain bike riding. In this video we ride point to point starting up the Slim Shady trail, up Highline, & ending o...