PLEASE COMMENT: Hi guys, I really need your feedback on this one. In this virtual instructor video I lead the workout but do not mention what is on the video at all. This is an experiment to see if we can lay the workouts with virtual instructors on top of any background video and still provide a high quality experience. As we get ready to launch our own app that integrates with smart trainers the idea is that you could choose any workout with any video you want and the app would put them together. In this scenario the instructor could not mention the video because it could be any video behind them. The other option would be to limit the app and only show virtual instructor options that are permanently connected to the background video. Not the end of the world but just limits options some.

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Cross Country workouts focus on steady tempos around threshold with realistic power intervals. These have limited recovery time and focus on long endurance strength.

Sedona Arizona, land of the red rocks & year round mountain bike riding. In this video we ride point to point starting up the Slim Shady trail, up Highline, & ending on Baldwin trail at the Red Rock Crossing Road. Descending "The Chute" off the top of Highline is a hair raising experience in this tight & technical ride. You will be challenged with many level changes as we make our way around the north side of the mountain with great views of Cathedral Rock & the Courthouse.