Power workouts have short high intensity intervals for both sitting and standing efforts. Including lots of recovery time you will be able to put out max power with quality reps and develop high wattage strength.
Sedona Arizona, land of the red rocks & year round mountain bike riding. In this video we ride point to point starting up the Slim Shady trail, up Highline, & ending on Baldwin trail at the Red Rock Crossing Road. Descending "The Chute" off the top of Highline is a hair raising experience in this tight & technical ride. You will be challenged with many level changes as we make our way around the north side of the mountain with great views of Cathedral Rock & the Courthouse.
Up Next in Sedona
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Sedona TRAIL - Personal
Trail workouts are designed around mid length intervals that will help you feel strong out in real life. Including a nice amount of recovery in between work zones these are great all around efforts.
Sedona Arizona, land of the red rocks & year round mountain bike riding. In this video we ride...
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Sedona XC - Personal
Cross Country workouts focus on steady tempos around threshold with realistic power intervals. These have limited recovery time and focus on long endurance strength.
Sedona Arizona, land of the red rocks & year round mountain bike riding. In this video we ride point to point starting up the S...
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Sedona FREE RIDE - Personal
The Free Ride version has a simple countdown timer to help you ride to your own workout. It includes basic background music.
Sedona Arizona, land of the red rocks & year round mountain bike riding. In this video we ride point to point starting up the Slim Shady trail, up Highline, & ending o...
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