Mary's XC VIRTUAL INSTRUCTOR
Mary's Loop & Horse Thief Bench Collection • 1h 0m
Featuring a live virtual instructor to help guide you through the workout and tell stories from the trail. This steady state workout changes with pedal cadence speed instead of actual resistance.
Cross Country workouts focus on steady tempos around threshold with realistic power intervals. These have limited recovery time and focus on long endurance strength.
Mary's Loop with the side line Horse Thief Bench is one of the most photographed trails in the country. Not only is its location & backdrop beautiful but it is where everyone wants to ride! Located just West of Fruita Colorado we will traverse above the Colorado river bouncing over rocks & ledges all the way. With nice warm up & cool down periods this great workout will leave you breathless in the middle charging toward refreshing recovery times as you descend the world famous Horse Thief Bench drop in.
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Mary's & Horsethief -AUTHENTIC- Perso...
This unique "Authentic" workout is an exact trail follow along. What we see on screen is what the workout includes as we follow the rider. These workouts are as random as real life and make the time fly by.
Mary's Loop with the side line Horse Thief Bench is one of the most photographed trail...
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Mary's & Horsethief -POWER- Personal Use
Power workouts have short high intensity intervals for both sitting and standing efforts. Including lots of recovery time you will be able to put out max power with quality reps and develop high wattage strength.
Mary's Loop with the side line Horse Thief Bench is one of the most photographed...
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Mary's & Horsethief -TRAIL- Personal Use
Trail workouts are designed around mid length intervals that will help you feel strong out in real life. Including a nice amount of recovery in between work zones these are great all around efforts.
Mary's Loop with the side line Horse Thief Bench is one of the most photographed trails in the ...
