Power workouts have short high intensity intervals for both sitting and standing efforts. Including lots of recovery time you will be able to put out max power with quality reps and develop high wattage strength.

Sedona Arizona, land of the red rocks & year round mountain bike riding. In this video we ride point to point starting up the Slim Shady trail, up Highline, & ending on Baldwin trail at the Red Rock Crossing Road. Descending "The Chute" off the top of Highline is a hair raising experience in this tight & technical ride. You will be challenged with many level changes as we make our way around the north side of the mountain with great views of Cathedral Rock & the Courthouse.