Fruita Desert - 5 Workout Collection
Everything you need to be strong everywhere this collection of 5 videos features 4 individual workouts:
"AUTHENTIC" is amazingly entertaining on where the intervals are as random as the trail itself.
"POWER" for short high intensity intervals.
"TRAIL" for medium length intervals useful for the real world.
"XC" for long cross country intervals to challenge endurance.
Plus a "VIDEO ONLY" version with simple countdown timer to do your own workout with.
The infamous North Fruita Desert (18 Road) is where mountain biking dreams come true. The expansive network of buff single track ribbons through the high alpine desert of Colorado draws riders from around the globe.
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Fruita Desert - XC - Personal
Cross Country workouts focus on steady tempos around threshold with realistic power intervals. These have limited recovery time and focus on long endurance strength.
The infamous North Fruita Desert (18 Road) is where mountain biking dreams come true. The expansive network of buff single track ...
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Fruita Desert - TRAIL - Personal
Trail workouts are designed around mid length intervals that will help you feel strong out in real life. Including a nice amount of recovery in between work zones these are great all around efforts.
The infamous North Fruita Desert (18 Road) is where mountain biking dreams come true. The expa...
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Fruita Desert - POWER - Workout
Power workouts have short high intensity intervals for both sitting and standing efforts. Including lots of recovery time you will be able to put out max power with quality reps and develop high wattage strength.
The infamous North Fruita Desert (18 Road) is where mountain biking dreams come ...
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Fruita Desert - FREE RIDE - Personal
The Free Ride version has a simple countdown timer to help you ride to your own workout. It includes basic background music.
The infamous North Fruita Desert (18 Road) is where mountain biking dreams come true. The expansive network of buff single track ribbons through the high alpine desert...
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Fruita Desert - AUTHENTIC - Personal
This unique "Authentic" workout is an exact trail follow along. What we see on screen is what the workout includes as we follow the rider. These workouts are as random as real life and make the time fly by.
The infamous North Fruita Desert (18 Road) is where mountain biking dreams come true. ...
