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Everything you need to be strong everywhere this collection of 5 videos features 4 individual workouts:
"AUTHENTIC" is amazingly entertaining on where the intervals are as random as the trail itself.
"POWER" for short high intensity intervals.
"TRAIL" for medium length intervals useful for the real world.
"XC" for long cross country intervals to challenge endurance.
Plus a "VIDEO ONLY" version with simple countdown timer to do your own workout with.

Reno-Flag-Bear-Deadman's Gulch Trails combine for an all time epic 18 mile journey through the backcountry of CB. Ride along with locals Jari Kirkland Hiatt & Evan Ross on this tough 2 hour adventure!