Deer Valley 5 Workout Collection
Everything you need to be strong everywhere this collection of 5 videos features 4 individual workouts:
"AUTHENTIC" is amazingly entertaining on where the intervals are as random as the trail itself.
"POWER" for short high intensity intervals.
"TRAIL" for medium length intervals useful for the real world.
"XC" for long cross country intervals to challenge endurance.
Plus a "VIDEO ONLY" version with simple countdown timer to do your own workout with.
This video features pro rider Erica Tingey takes us for multiple laps up & down the Deer Valley resort in Utah. These high alpine trails are a blast & Erica's power is motivating to us all. This trail, shot in late fall, is entertaining & beautiful. Twisting through the aspen forests with yellow leaves blanketing the ground.
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Deer Valley XC - Personal Use
Cross Country workouts focus on steady tempos around threshold with realistic power intervals. These have limited recovery time and focus on long endurance strength.
Pro Cross Country & Road Bike National Champion rider, Erica Tingey takes us for multiple laps up & down Deer Valley resor...
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Deer Valley POWER - Personal Use
Power workouts have short high intensity intervals for both sitting and standing efforts. Including lots of recovery time you will be able to put out max power with quality reps and develop high wattage strength.
Pro Cross Country & Road Bike National Champion rider, Erica Tingey takes us for...
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Deer Valley FREE RIDE - Personal Use
The Free Ride version has a simple countdown timer to help you ride to your own workout. It includes basic background music.
Pro Cross Country & Road Bike National Champion rider, Erica Tingey takes us for multiple laps up & down Deer Valley resort. These high alpine trails are a blast & Eri...
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Deer Valley TRAIL - Personal Use
Trail workouts are designed around mid length intervals that will help you feel strong out in real life. Including a nice amount of recovery in between work zones these are great all around efforts.
Pro Cross Country & Road Bike National Champion rider, Erica Tingey takes us for multiple laps up...
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Deer Valley AUTHENTIC - Personal Use
This unique "Authentic" workout is an exact trail follow along. What we see on screen is what the workout includes as we follow the rider. These workouts are as random as real life and make the time fly by.
Pro Cross Country & Road Bike National Champion rider, Erica Tingey takes us for multi...
