Lenawee "XC CROSS COUNTRY" Workout

Lenawee "XC CROSS COUNTRY" Workout

Cross Country workouts focus on steady tempos around threshold with realistic power intervals. These have limited recovery time and focus on long endurance strength.

Riding along with Pro Enduro Racer Leigh Bowe you will start at Arapahoe Basin up & over the mountains dropping in to Keystone CO! This adventurous ride starts at 10,354' in altitude & climbs to over 12,500 in about 3 miles. Yes its steep! Once at the top you are way above tree line & will be treated to a wicked single track descent.

Lenawee "XC CROSS COUNTRY" Workout
  • Mary's & Horsethief -XC- Personal Use

    This steady state workout changes with pedal cadence speed instead of actual resistance. Cross Country workouts focus on steady tempos around threshold with realistic power intervals. These have limited recovery time and focus on long endurance strength.

    Mary's Loop with the side line Horse Th...