Cross Country workouts focus on steady tempos around threshold with realistic power intervals. These have limited recovery time and focus on long endurance strength.

XC Crosscountry Workout with long building sets: Warm up then 6 minutes sitting, 3 minutes attacking sitting, 1 minute paced standing, 30 seconds standing sprinting! X-4!

The Lunch Loops trail system in Grand Junction, CO boasts some of the more interesting high desert terrain. From rock drops, to narrows, to corners and long climbs, Loops keeps you on your toes, while giving you some of the most fun and best views of the Grand Valley. Pro rider Pete Knepper makes Lunch Loops look like the most fun you will ever have on a bike, because well, it just might be!