This steady state workout changes with pedal cadence speed instead of actual resistance. Cross Country workouts focus on steady tempos around threshold with realistic power intervals. These have limited recovery time and focus on long endurance strength.

Mary's Loop with the side line Horse Th...

Trail workouts are designed around mid length intervals that will help you feel strong out in real life. Including a nice amount of recovery in between work zones these are great all around efforts.

Mary's Loop with the side line Horse Thief Bench is one of the most photographed trails in the ...

Power workouts have short high intensity intervals for both sitting and standing efforts. Including lots of recovery time you will be able to put out max power with quality reps and develop high wattage strength.

Mary's Loop with the side line Horse Thief Bench is one of the most photographed...

This unique "Authentic" workout is an exact trail follow along. What we see on screen is what the workout includes as we follow the rider. These workouts are as random as real life and make the time fly by.

Mary's Loop with the side line Horse Thief Bench is one of the most photographed trail...

The Free Ride version has a simple countdown timer to help you ride to your own workout. It includes basic background music.

Mary's Loop with the side line Horse Thief Bench is one of the most photographed trails in the country. Not only is its location & backdrop beautiful but it is where e...