Power workouts have short high intensity intervals for both sitting and standing efforts. Including lots of recovery time you will be able to put out max power with quality reps and develop high wattage strength.

Reno-Flag-Bear-Deadman's Gulch Trails combine for an all time epic 18 mile journey through the backcountry of Crested Butte Colorado. Ride along with locals Jari Kirkland Hiatt & Evan Ross on this tough adventure! 1 & 1 Hour Versions of this video are available. The 1 hour is the best of shots that tell the story well & the 2 hour is what it really takes with every foot of the ride including the tough first road climb up Cement Creek.