This unique "Authentic" workout is an exact trail follow along. What we see on screen is what the workout includes as we follow the rider. These workouts are as random as real life and make the time fly by.

Pro Cross Country & Road Bike National Champion rider, Erica Tingey takes us for multiple laps up & down Deer Valley resort. These high alpine trails are a blast & Erica's power is motivating to us all. This trail, shot in late fall, is entertaining & beautiful. Twisting through the aspen forests with yellow leaves blanketing the ground.