Power workouts have short high intensity intervals for both sitting and standing efforts. Including lots of recovery time you will be able to put out max power with quality reps and develop high wattage strength.

The Lunch Loops trail system in Grand Junction, CO boasts some of the more interesting high desert terrain. From rock drops, to narrows, to corners and long climbs, Loops keeps you on your toes, while giving you some of the most fun and best views of the Grand Valley. Pro rider Pete Knepper makes Lunch Loops look like the most fun you will ever have on a bike, because well, it just might be!