Power workouts have short high intensity intervals for both sitting and standing efforts. Including lots of recovery time you will be able to put out max power with quality reps and develop high wattage strength.

Mary's Loop with the side line Horse Thief Bench is one of the most photographed trails in the country. Not only is its location & backdrop beautiful but it is where everyone wants to ride! Located just West of Fruita Colorado we will traverse above the Colorado river bouncing over rocks & ledges all the way. With nice warm up & cool down periods this great workout will leave you breathless in the middle charging toward refreshing recovery times as you descend the world famous Horse Thief Bench drop in.