This steady state workout changes with pedal cadence speed instead of actual resistance. Cross Country workouts focus on steady tempos around threshold with realistic power intervals. These have limited recovery time and focus on long endurance strength.

Mary's Loop with the side line Horse Thief Bench is one of the most photographed trails in the country. Not only is its location & backdrop beautiful but it is where everyone wants to ride! Located just West of Fruita Colorado we will traverse above the Colorado river bouncing over rocks & ledges all the way. With nice warm up & cool down periods this great workout will leave you breathless in the middle charging toward refreshing recovery times as you descend the world famous Horse Thief Bench drop in.