Lenawee XC workout Personal Use
Lenawee 5 Video Collection
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59m
Cross Country workouts focus on steady tempos around threshold with realistic power intervals. These have limited recovery time and focus on long endurance strength.
Riding along with Pro Enduro Racer Leigh Bowe you will start at Arapahoe Basin up & over the mountains dropping in to Keystone CO! This adventurous ride starts at 10,354' in altitude & climbs to over 12,500 in about 3 miles. Yes its steep! Once at the top you are way above tree line & will be treated to a wicked single track descent.
Up Next in Lenawee 5 Video Collection
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Lenawee TRAIL workout Personal Use
Trail workouts are designed around mid length intervals that will help you feel strong out in real life. Including a nice amount of recovery in between work zones these are great all around efforts.
Riding along with Pro Enduro Racer Leigh Bowe you will start at Arapahoe Basin up & over the mo...
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Lenawee POWER workout Personal Use
Power workouts have short high intensity intervals for both sitting and standing efforts. Including lots of recovery time you will be able to put out max power with quality reps and develop high wattage strength.
Riding along with Pro Enduro Racer Leigh Bowe you will start at Arapahoe Basin u...
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Lenawee FREE RIDE workout Personal Use
The Free Ride version has a simple countdown timer to help you ride to your own workout. It includes basic background music.
Riding along with Pro Enduro Racer Leigh Bowe you will start at Arapahoe Basin up & over the mountains dropping in to Keystone CO! This adventurous ride starts at 10,35...
