Lenawee 5 Video Collection

Lenawee 5 Video Collection

Everything you need to be strong everywhere this collection of 5 videos features 4 individual workouts:
"AUTHENTIC" is amazingly entertaining on where the intervals are as random as the trail itself.
"POWER" for short high intensity intervals.
"TRAIL" for medium length intervals useful for the real world.
"XC" for long cross country intervals to challenge endurance.
Plus a "VIDEO ONLY" version with simple countdown timer to do your own workout with.

Riding along with Pro Enduro Racer Leigh Bowe you will start at Arapahoe Basin up & over the mountains dropping in to Keystone CO! This adventurous ride starts at 10,354' in altitude & climbs to over 12,500 in about 3 miles. Yes its steep! Once at the top you are way above tree line & will be treated to a wicked single track descent.

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Lenawee 5 Video Collection
  • Lenawee XC workout Personal Use
    59:59
    Lenawee XC workout Personal Use

    Lenawee XC workout Personal Use

    Cross Country workouts focus on steady tempos around threshold with realistic power intervals. These have limited recovery time and focus on long endurance strength.

    Riding along with Pro Enduro Racer Leigh Bowe you will start at Arapahoe Basin up & over the mountains dropping in to Keystone C...

  • Lenawee TRAIL workout Personal Use
    1:00:03
    Lenawee TRAIL workout Personal Use

    Lenawee TRAIL workout Personal Use

    Trail workouts are designed around mid length intervals that will help you feel strong out in real life. Including a nice amount of recovery in between work zones these are great all around efforts.

    Riding along with Pro Enduro Racer Leigh Bowe you will start at Arapahoe Basin up & over the mo...

  • Lenawee POWER workout Personal Use
    59:59
    Lenawee POWER workout Personal Use

    Lenawee POWER workout Personal Use

    Power workouts have short high intensity intervals for both sitting and standing efforts. Including lots of recovery time you will be able to put out max power with quality reps and develop high wattage strength.

    Riding along with Pro Enduro Racer Leigh Bowe you will start at Arapahoe Basin u...

  • Lenawee FREE RIDE workout Personal Use
    59:59
    Lenawee FREE RIDE workout Personal Use

    Lenawee FREE RIDE workout Personal Use

    The Free Ride version has a simple countdown timer to help you ride to your own workout. It includes basic background music.

    Riding along with Pro Enduro Racer Leigh Bowe you will start at Arapahoe Basin up & over the mountains dropping in to Keystone CO! This adventurous ride starts at 10,35...

  • Lenawee AUTHENTIC workout Personal Use
    1:00:00
    Lenawee AUTHENTIC workout Personal Use

    Lenawee AUTHENTIC workout Personal Use

    This unique "Authentic" workout is an exact trail follow along. What we see on screen is what the workout includes as we follow the rider. These workouts are as random as real life and make the time fly by.

    Riding along with Pro Enduro Racer Leigh Bowe you will start at Arapahoe Basin up & ov...

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