Lenawee XC Virtual Instructor Workout
Virtual Instructor Videos
•
1h 0m
Featuring live virtual instructor Eric to help guide you through the workout! This one includes some extra credit upper body weight lifting during the recoveries using lightweight dumbbells. If you have some weight of any type that is easy for you to move around get it nearby to join it. We recommend 5 or less pounds for beginners and up to 10-12 pounds for stronger people.
Cross Country/Max Endurance workouts focus on steady tempos around threshold with realistic power intervals. These have limited recovery time and focus on long endurance strength.
Riding along with Pro Enduro Racer Leigh Bowe you will start at Arapahoe Basin up & over the mountains dropping in to Keystone CO! This adventurous ride starts at 10,354' in altitude & climbs to over 12,500 in about 3 miles. Yes its steep! Once at the top you are way above tree line & will be treated to a wicked single track descent.
Up Next in Virtual Instructor Videos
-
Lenawee Virtual Instructor TRAIL FPV ...
Featuring live virtual instructor Eric to help guide you through the workout! This one includes some extra credit upper body weight lifting during the recoveries using lightweight dumbbells. If you have some weight of any type that is easy for you to move around get it nearby to join it. We recom...
-
Lenawee Virtual Instructor TRAIL Work...
Featuring live virtual instructor Eric to help guide you through the workout! This one includes some extra credit upper body weight lifting during the recoveries using lightweight dumbbells. If you have some weight of any type that is easy for you to move around get it nearby to join it. We recom...
-
Sedona Virtual Instructor Live Max En...
PLEASE COMMENT: Hi guys, I really need your feedback on this one. In this virtual instructor video I lead the workout but do not mention what is on the video at all. This is an experiment to see if we can lay the workouts with virtual instructors on top of any background video and still provide a...
