Live from Crossroads fitness studio follow along with Eric to help guide you through the workout! This one includes some extra credit upper body weight lifting during the recoveries using lightweight dumbbells. If you have some weight of any type that is easy for you to move around get it nearby ...

Featuring a live virtual instructor, Eric, to help guide you through the workout and tell stories from the trail.

This unique "Authentic" workout is an exact trail follow along. What we see on screen is what the workout includes as we follow the rider. These workouts are as random as real life ...

Featuring a live virtual instructor, Sara, to help guide you through the workout and tell stories from the trail.

Ride along with professional mountain bike racer, 2021 marathon national champion & Santa Cruz factory team rider Alexis Skarda on the infamous Slick Rock Trail in Moab Utah. The wo...

Virtual Instructor Eric. Shot from the First Person Point of View with the most advanced video stabilization techniques available!

Strong Everywhere workouts are designed around mid length intervals that will help you feel strong out in real life. Including a nice amount of recovery in between w...

Follow along with Eric leading a live class!

This unique "Authentic" workout is an exact trail follow along. What we see on screen is what the workout includes as we follow the rider. These workouts are as random as real life and make the time fly by.

Reno-Flag-Bear-Deadman's Gulch Trails com...

Featuring a virtual instructor from a live spin class Eric follows along with the "King of Moab" Kyle Mears on a free ride session out at Bartlett wash.
This Strong Everywhere workout features medium length engineered intervals useful for real world trail riding.

Max Endurance/Cross Country workouts focus on steady tempos around threshold with realistic power intervals. These have limited recovery time and focus on long endurance strength.

Pro Cross Country & Road Bike National Champion rider, Erica Tingey takes us for multiple laps up & down Deer Valley...

Featuring a live virtual instructor, Sara, to help guide you through the workout and tell stories from the trail.

Shot from the First Person Point of View with the most advanced video stabilization techniques available!

Cross Country workouts focus on steady tempos around threshold with realis...

Featuring a live virtual instructor, Sara, to help guide you through the workout and tell stories from the trail.

Cross Country workouts focus on steady tempos around threshold with realistic power intervals. These have limited recovery time and focus on long endurance strength.

Reno-Flag-Bear...

Featuring a live virtual instructor, Sara, to help guide you through the workout and tell stories from the trail.

Shot from the First Person Point of View with the most advanced video stabilization techniques available!

Power workouts have short high intensity intervals for both sitting and st...

Featuring live virtual instructor Eric to help guide you through the workout! This one includes some extra credit upper body weight lifting during the recoveries using lightweight dumbbells. If you have some weight of any type that is easy for you to move around get it nearby to join it. We recom...

Featuring live virtual instructor Eric to help guide you through the workout! This one includes some extra credit upper body weight lifting during the recoveries using lightweight dumbbells. If you have some weight of any type that is easy for you to move around get it nearby to join it. We recom...

Featuring live virtual instructor Eric to help guide you through the workout! This one includes some extra credit upper body weight lifting during the recoveries using lightweight dumbbells. If you have some weight of any type that is easy for you to move around get it nearby to join it. We recom...

Featuring live virtual instructor Eric to help guide you through the workout! This one includes some extra credit upper body weight lifting during the recoveries using lightweight dumbbells. If you have some weight of any type that is easy for you to move around get it nearby to join it. We recom...

PLEASE COMMENT: Hi guys, I really need your feedback on this one. In this virtual instructor video I lead the workout but do not mention what is on the video at all. This is an experiment to see if we can lay the workouts with virtual instructors on top of any background video and still provide a...

Featuring Alexis "Sparta" Skarda elite level mountain bike racer for Santa Cruz Bikes, Kenda & Spintertainment. Alexis takes us on a ride starting right outside her home on some of her favorite trails. Followed by her fiance Geoff doing his best to keep up we get to see the views and her take on ...

Spintertainment Ribbon Trail located in Grand Junction, CO is a visually entertaining ride from top to bottom. From the unique flat slab descents to the dynamic, steep exposed climbs, you’ll be on the edge of your saddle the whole ride.

Featuring Alexis "Sparta" Skarda elite level mountain b...

Featuring Alexis "Sparta" Skarda elite level mountain bike racer for Santa Cruz Bikes, Kenda & Spintertainment. Alexis takes us on a ride starting right outside her home on some of her favorite trails. Followed by her fiance Geoff doing his best to keep up we get to see the views and her take on ...

Featuring live virtual instructor Eric to help guide you through the workout! This one includes some extra credit upper body weight lifting during the recoveries using lightweight dumbbells. If you have some weight of any type that is easy for you to move around get it nearby to join it. We recom...

Featuring live virtual instructor Eric to help guide you through the workout! This one includes some extra credit upper body weight lifting during the recoveries using lightweight dumbbells. If you have some weight of any type that is easy for you to move around get it nearby to join it. We recom...

Spintertainment Ribbon Trail located in Grand Junction, CO is a visually entertaining ride from top to bottom. From the unique flat slab descents to the dynamic, steep exposed climbs, you’ll be on the edge of your saddle the whole ride.

Featuring Alexis "Sparta" Skarda elite level mountain b...

This workout is designed and led by Alexis "Sparta" Skarda, elite level mountain bike racer for Santa Cruz Bikes & Spintertainment. In the cliff edges above the quaint little winery town of Palisade Colorado Alexis follows her fiance Geoff taking in the views of the "Palisade Rim" trail while rid...

Featuring a live virtual instructor to help guide you through the workout and tell stories from the trail.

Shot from the First Person Point of View with the most advanced video stabilization techniques available!

This unique "Authentic" workout is an exact trail follow along. What we see o...

Featuring a live virtual instructor to help guide you through the workout and tell stories from the trail.

This unique "Authentic" workout is an exact trail follow along. What we see on screen is what the workout includes as we follow the rider. These workouts are as random as real life and m...