Live Virtual Instructor Deer Valley XC Max Endurance Personal
Virtual Instructor Videos
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1h 0m
Max Endurance/Cross Country workouts focus on steady tempos around threshold with realistic power intervals. These have limited recovery time and focus on long endurance strength.
Pro Cross Country & Road Bike National Champion rider, Erica Tingey takes us for multiple laps up & down Deer Valley resort. These high alpine trails are a blast & Erica's power is motivating to us all. This trail, shot in late fall, is entertaining & beautiful. Twisting through the aspen forests with yellow leaves blanketing the ground.
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